Author Archives: hesty

Dangers of Home Remedies – Just Because It’s Natural Does Not Mean It’s Safe

We perceive home remedies as natural, and most of them actually are. However, natural does not always mean safe, even though for many people the two terms are equal. It is easy to find out the dangers associated with the use of medications; they are written on the accompanying leaflet. You have an idea of what to expect and what to do in case you feel unwell because of the treatment. This is not the case with home remedies. We rely on the fact that they have been used for ages and they have not shown any serious side effect. But are home remedies completely safe?

You cannot put all home remedies in one group. With the easier access to information and to various goods coming from different countries, the number of treatments used at home has grown significantly. With the advance of science, new medicinal properties of different herbs, plants and minerals and their products are constantly being discovered. In turn, they easily pass as safe home remedies just because they are natural.

In reality no one knows whether they are dangerous or not since they have not been fully studied yet. For instance, some evidence has been found recently that saw palmetto, a native North American plant, can be effective for treating hair loss. However, scientists believe that it might have some dangerous side effects that have not been confirmed yet.

The situation with the traditional home remedies is slightly different. In many cases fruits and vegetables and their by-products, such as juices, are used for the treatment of certain conditions, usually gastrointestinal ones. Usually the sufferer has to consume more of these to get the desired results. These home remedies are completely safe. The same applies to the increased consumption of certain foods that can be used for direct relief or as natural sources of vitamins, minerals and other essential nutrients that aid healing.

The use of other home ingredients for home remedies, such as salt, baking soda and vinegar, is also known to be safe. In general, there are no negative effects on the body when these are used in slightly larger quantities than traditionally for a short period of time. Still, the effectiveness of such active ingredients for some conditions has been debated. For instance, a water solution of baking soda is known to be effective for quick heartburn relief. However, its frequent intake might actually stimulate acid reflux. That is why you should be careful when, how and for how long to use home remedies.

The situation with herbs and spices is somewhat difference. Most traditional ingredients that we use are perfectly safe. Some notable examples include chamomile, peppermint, thyme, rosemary, cinnamon and ginger. You use these to make teas or in dishes every day, so taking slightly more of them and in different forms cannot cause you any harm.

However, not all herbal home remedies are perfectly safe to use. Some are known to produce side effects in people with certain allergies and specific medical conditions. It is also possible for herbal chemical compounds to interact with certain medications and cause trouble. The long intake of some herbs or their products in large amounts can also have a negative effect on the body. This is because the different herbs and plants contain various chemical compounds. Some of them are dangerous, but not when taken in small amounts. When these chemicals build up in the body, they can affect different organs and tissue and cause discomfort and/or damage.

There are also cases in which perfectly safe home products can turn into dangerous substances when used as medicines. One notable yet surprising example is the use of butter for treatment of burns. It has a cooling effect on the skin, but it is not sterile. In turn, the use of butter can actually lead to the burn becoming infected. This can lead to serious complications that require medical treatment. Still, this is a very rare case rather than the norm.

In general, you cannot judge all home remedies as a whole. Each should be assessed on its own merits. It is essential for you to find out more about the use of a certain home remedy. In this way, you will know how it can help you and whether there are side effects associated with it.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.

Effective Home Remedies for Yeast Infections – Methods to Get Rid of Yeast Infection Unveiled

Before you read this article on home remedies for yeast infections, if you have a yeast/fungus infection which is getting out of control, we advise you to consult a doctor before trying the home remedies for yeast infections.

Where medicines fail, home or natural remedies take the lead. Yeast disease infection can certainly be cured by home remedies via a painless yet effective method. In my personal experiece, there is a remedy which can cure EVERY type of infection in record time and WITHOUT any side effect; we’ll discuss it after we talk about the home remedies for yeast infections.

Some of the best remedies for yeast disease infections include:

-Yoghurt: Ranked amongst one of the best remedies for yeast infections, yoghurt provides a very effective cure. Just apply it onto the affected area for as long as you can and see the results emerge after regular application.
-Vinegar: It is a really good home remedy for this infections. The application of it is also very simple. Mix some vinegar with water and apply it onto the affected areas. The water is just for dilution of the vinegar.
-Vitamin E: Apply its oil onto the affected parts for an effective cure.
-Supplements: The bacteria that the body requires to fight against the yeast disease infection are found in very little amounts in the body at the time of an infection. You can consume its supplements for a cure.
-Water: Drink a lot of water every day. It helps in washing away the harmful toxins.
-Cranberry juice: Drink it regularly for 2-3 times in a day along with the other home remedies for yeast disease infections.
-Herbs: Use herbs that are effective in treating the infection and can serve as natural remedies for yeast infections.
-Lotions: Check your local market for lotions or creams that help in curing the infection and then apply them along with the other home remedies.
-Diet: Take a balanced diet for a more effective cure.
-Coconut oil: It can be very helpful in treating the infection and serves as a great natural remedy for yeast infections. You don’t have to apply this oil onto the affected parts, unlike many other home remedies for yeast infections. Just use it to cook food and other stuff in it and consume it indirectly. The consumption of the oil will induce certain microorganisms in the body which will help in killing the yeast effectively.

THE BEST REMEDY EVER:

Now it’s time to discuss the remedy that tops all. This remedy can make you get rid of all the other symptoms of the yeast disease infection including its after effects. This remedy has no side effects whatsoever and it can help you get complete relief from a yeast infection in as little as 12 hours.